That's the beauty of MUVE, and one of the reasons all generations can dance together with MUVE. And likewise you can always make your movements smaller or slower. If you want a more intense workout, you can put more energy into your moves. That means that while you are exploring the ideas you see on screen you can shape the movement to your own needs. With no specific choreography, every dance move is right, MUVE is a system that is inclusive to all abilities and needs.Įveryone moves to their own delight in MUVE. We move spontaneously, enjoying every beat of the music with our body. MUVE can help you get up and moving at home, by using our FREE dance along blog, filled with 100s of easy to follow dance videos- dancing for fitness and joy have never been easier. Just follow the Muse in the center, and enjoy these easy dance moves that feel good in the body and energize the spirit. (Pi'i Mai Kanalu) Today’s MUVE Moment is a gentle dance along straight from our sold out MUVE Exercise DVD. Easy Dance Moves to Support an Active Life- Dance Workout for Seniors and Adults
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